Substitute For Optavia Bars | 10 Cheap Alternatives List (2023)

Ran out oftime for optaviafuelings and asked,is there a substitute for optavia bars? Is the most concerning question I have ever heard from customers.

It’s not easy to find a satisfactory substitute for optavia bars. They can’t be called healthy fruit and fiber bars. Still, you should know that every bar contains about as much sugar as 3 teaspoons of sugar, so I suggest you try optavia bar substitutes.

See At A Glance

What bars can I substitute for optavia bars- (10 Optavia Meal Replacement Bars)

A Healthy Snack Alternative to any diet, Optavia Bars are the best protein bars that you can find on the market! They are very delicious, healthy, and nutritious. Optavia bars are made with high-quality ingredients where taste is concerned.

Optavia Bar is a good alternative for people who love to eat junk food and do not like a whole meal. This is one of the best things that I’ve ever tasted!

Each of its servings provides 11g protein, 4g fiber, 4g sugar, and 3.5g fat.

1. WonderSlim MealReplacementProteinBar

The WonderSlim Meal Replacement Protein Bar (From Amazon) is the perfect way to get a healthy and delicious meal on the go.

With 15g of protein, the low fat and gluten-free bars provide key benefits such as feeling fuller longer, having more energy, and encouraging fewer snacks throughout the day.

Simple

Simple

We’ve eliminated all the unneeded carbs, calories, and sugars to make an energy bar that can be incorporated into any weight loss program.

The best part is WonderSlim is available in six different flavors:Chocolate Peanut Butter, Cookies & Cream, Peanut Butter Supreme, Cinnamon Roll, Vanilla Almond Crunch, and Double Chocolate Delight.

Each bar is wrapped individually to ensure maximum comfort.

In my opinion-WonderSlim Meal Replacement Protein Bars is the perfect solution for Optavia bar substitute as well.

2. GoRaw Dark Chocolate Protein Bars- Vegan alternative to optavia bars

GoRaw is a line of organic, minimally-processed superfood snacks. GoRaw’s Dark Chocolate Protein Bars are made with sprouted seeds and dried, not baked, for a bar you can feel good about.Naturally sweetened with dates.

(Video) Can you substitute Optavia fuelings for options out of the grocery store? Here's the answer!

Substitute For Optavia Bars | 10 Cheap Alternatives List (1)

A convenient on-the-go source of nutrition to fuel your day! GoRaw’s Organic Dark Chocolate Protein Bars are made with only 5 simple, easy-to-understand ingredients.

GoRaw’s organic, non-GMO, gluten-free, dairy-free, soy-free, and vegan! With just 5g net carbs. (Check There)

3. IQ Bars Brain+Body– Healthy Alternate for Optavia Bar

IQBAR is a low-carb, keto-friendly snack bar that helps you achieve your weight loss goals. These keto bars aremade using simple ingredients + 6 amazing brain nutrients.

The IQBAR vegan protein bars (from amazon) contain 12g plant-based protein, 1g sugar, and only 3g net carbs. It is a gluten-free snack bar packed with nutrients & healthy fats to support your active lifestyle.

The Right Snack Bar For Your Active Lifestyle – IQBAR vegan snack bars are the perfect choice for anyone looking to maintain weight and find better optavia bar replacements.You can have it anytime, anywhere.

4. ZING BARS- Another Vegan Replacement for Optavia Bar

Zing Bars are a tasty, convenient, and nutritious snack that can be enjoyed any time of day. Packed with protein and fiber, Zing Bars provide sustained energy to help you power through your day.

Zing Bars are made with a unique blend of soy protein and whey, containing all essential amino acids.Zing has a great taste, is convenient, has high-quality nutrition, andis free from artificial sweeteners.

Every bar contains 8g of whey protein isolate and 10g of soy protein isolate.Combining these two proteins gives you an excellent source of nutrition in one quick snack bar.

Soy protein is consideredthe best plant-based source for complete protein. It containsall 9 essential amino acids making it a suitable source for vegetarians or vegans.

The best part of zing protein bars has 10 different flavors and packages. Check here for more details.

You can enjoy this natural protein anywhere like hiking, sporting, working out, cycling, running, busy days at the office, oras well as a healthy snack for the kids.

5. QUEST BAR -Cheaper Alternatives to Optavia Fuelings

Quest Bars are one of my favorite ongoing protein bars; tons of variations make my days.

Quest Cookie & Cream Protein Bars are made of whole,dairy-based proteins that provide you with the 9 vital amino acids.

Substitute For Optavia Bars | 10 Cheap Alternatives List (2)

Quest bars are the perfect high-protein snack for anyone looking to get top quality protein while staying withintheir calorie budget.

Each Quest Bar is loaded with 21g protein, 4g net carbs, and only 1g of sugar, making it a perfect choice for achieving both your fitness and weight loss goals.Total 11 variation avalable.

6. KIND BREAKFAST BARS- Optavia 5 and 1 Fueling Substitutes

KIND Breakfast Bars are the perfect and delicious way to fuel your morning and start your day.Each bar contains 6 Super Grains: Quinoa, Oats, Millet, Buckwheat, Amaranth, and Flaxseed.

KIND Breakfast Bars have 8 grams of whole grains and are a good source of fiber.

KIND Breakfast Bars (for more details) are a nutritious breakfast or snack with 6 super grains and 10g of whole grains per bar. Whole nuts, seeds, fruit, and spices make these bars tasty too!

Read More- Optavia Bars VS kind Bars VS Atkin Bars

7. SUNFLOWER CINNAMON PROTEIN RISE BAR-Substitute Protein Bars for Optavia

Sunflower Cinnamon Protein Rise Bar is a delicious, high-protein bar made with Sunflower seed butter and whole grains. It has no artificial flavors like caramel, maple, matcha, or sea salt.

(Video) Eat Anything And Lose Weight Why I Quit The Optavia 5 and 1 Fueling Plan (2020)

The Sunflower Cinnamon Protein Rise Bar is an excellent source of fiber and is low in sugar.Suppose you’re physically active or searching for healthy, natural food options for your busy schedule. In that case, this is a fantastic food item that’s a non GMO Protein bar.

Ideal for a pre-workout energy boost, post-workout performance recovery, afternoon snack, or meal replacement when you’re on the go. Enjoy it as a single meal or in conjunction with an energizing shake, smoothie, or your favorite cup of coffee!

8. THUNDERBIRD BARS- Paleo Friendly Substitute for Optavia Bars

Thunderbird Bars are Gluten-Free, Vegan, and Paleo Friendly.

It is made with real fruit and nuts. No added sugar or preservatives. Only sweetened with dates.

Thunderbird Bars are perfect for your hiking, biking, trail running, or any outdoor activities! A must-have to anyone’s vegan snack box collection!

9. RX-BAR – Best Breakfast for Meal Replacement

Rx-Bar chocolate sea salt is the perfect protein bar for anyone who likes brownies. Composed of 100% chocolate, egg whites for protein, dates, and nuts for richness. The protein content is 12 g. 5 grams of fiber Free of gluten.

Rx-Bar is ideal for the office, on-the-go meals, or as a healthy snack. Enjoy one bar for protein-rich pre-or post-workout nutrition and the fuel you require.

Read More- Cheapest Optavia Fueling Substitutes (5 and 1 Meal reaplacement)

Are Optavia Bars Healthy?

Optavia bars are diet meal replacement bars popping up all over the place. They appear to be competing in the same category of meal replacements as slim fast and Encore, both of which have been in use for a while.

I purchased the optavia bars for myself to try them. Continue reading to learn what happened!

Optavia bars are daily diet bar that reduces cravings, improve energy levels, and burn fat.( Source)

They also help manage blood sugars to keep you feeling full longer, curb your appetite by naturally balancing blood sugar levels, control portion sizes with tasty meal replacement products made from high-quality ingredients, and help you manage your weight.

Read More- Milk Substitutes that Taste Milk

3 Best optavia bars

1. NutriMost Complete Bars

The Nutrimost complete bars are a scientifically designed weight loss bar with 21 vitamins and minerals and 12 grams of whey protein.

Not only does this help in supporting the growth and repair of muscles, but it also helps in controlling hunger cravings and appetite while you eat fewer calories.

The Nutrimost bar has a wide range of flavors that can keep you munching on them happily while losing weight.

The best part of the NutriMost complete bars is that they have been doctor-formulatedand tested to help burn fat, reduce hunger cravings, and lower your intake of calories without having any negative effect on muscle mass.

2. Chew Your Food Diet Bars

The chew your food diet bars offer a great alternative to the Nutrimost complete bars as they do not contain whey protein and can be consumed by vegetarians as well.

The chewy fiber bar is made up of chia, flaxseed, and pectin, which offers a good amount of protein and fiber while also helping in providing a better cleaning system for your intestine.

The chew your food bars are made from all-natural ingredients which do not contain any artificial flavoring or coloring and are low in sodium and fat while being zero glycemic indexes.

In addition to this, the chew your food diet bar is tasty, coming in a wide range of flavors, so you will not have any difficulty munching them down.

3. Ideal Protein Snack Bars

Protein snack bars provide the best solution to cravings for food, which is usually one of the major reasons people fail in their weight-loss regimens.

(Video) Alternative Optavia Fuelings!

The Ideal Protein diet bar is quite popular among people following the protein diet. It helps keep hunger cravings at bay and curbs your appetite, helping you lose weight.

The Ideal protein snack bar is made from high-quality, all-natural ingredients that help you lose weight without any negative effect on your muscles or health. The best part about this protein bar is that they are delicious as well and come in 5 different flavors.

Homemade Optavia Bars

If you’re like me, you’ve probably purchased an Optavia snack or meal replacement bar before ( I think they taste like chocolate graham crackers with icing on top).

So I decided to make my own. They are easy to make and pretty delicious.Remember that this recipe makes 12 bars, but it can easily be divided in half.

Ingredients:

1. 1/2 cup dry quinoa

2. 1/4 cup peanut butter (or any nut butter)

3. 1/4 cup honey (if vegan, replace with other coconut sugar)

4. 2 Tbsp ground flaxseed (optional- for added fiber and omega-3s)

Directions:

1. Follow the instructions on the package or cook on the stovetop by adding one cup of water for each 1/4 cup of dry quinoa.

2. Mix all ingredients together in one bowl. Mix well until the mixture is sticky but not enough to keep it together.

If it is too crumbly, add either more peanut butter or honey. If it is too sticky, add additional quinoa or ground flaxseed.

3. Once the mixture is ready, spread into an 8×8 pan that has been lined with parchment paper (or lightly greased). Use a spatula to flatten and push the mixture to the edges of the pan.

4. Place in freezer for 20-30 minutes or fridge for 3-5 hours to set. Take out and cut into 12 bars. They can be kept in a closed receptacle at room temperatures; however, keeping them in the refrigerator is recommended to stop the melting.

Check Out- Vegan Monterey Jack Cheese

FAQs Related To Optavia Bar Substitutes

Q1. What products are comparable to Optavia?

The first on the list of comparable products to Optavia is Wonder.

This weight loss program claims that its scientifically formulated meal replacements will help you lose 5-7 pounds a week without exercise, just by replacing two meals a day with their shakes.

(Video) #short Optavia Alternative Fueling Tutorial

The second product similar to Optavia is Slimfast meal replacement shakes.They claim that by replacing two of your daily meals with a shake, you can lose 10lbs in 2 weeks without changing your diet or exercise routine.

A box of 7 shakes costs around $15, and they offer a range of other snacks and supplements.

Onefinal comparable product is the Nutrisystem.This meal replacement claims that you can lose 10 pounds in two weeks without changing your diet or exercise routine.

For $89, you get a box of 7 DAY WEIGHT LOSS KIT with 28 meals. They also offer protein shakes, various flavors of healthy snacks, and even diet pills.

Q2. What to do if you run out of Optavia Fuelings?

If you have used your 9 Fuelings and cannot get a hold of anyone at Optavia, here are some opinions on what to do.

1)Continue on as per the schedule.This is not ideal as most people can lose about 2-3 lbs a week, so those weeks become wasteful after the first two weeks.

2) If you are not losing at a constant 1-2 lbs per week, the first thing to do is look at your calories.

If you are under an amount that will support consistent weight loss, raise them slowly until you can maintain between 1400-1600 kcals/day for women and 1800-2000 kcals/day for men.

3) If you are consistently under 1400-1600 kcals/day and aren’t losing, then take a look and see if you are under your daily nutritional allowance.

The amount you should take in depends on your age, weight, sex, and activity level but generally is around 18-20 calories per day per pound of bodyweight.

If this doesn’t resolve the issue or you can’t find a source for Optavia Fuelings, then look at how many servings of Optavia foods you have left and add extra servings until you are at the right number of calories.

If your activity level has drastically changed, you will need to adjust your nutritional allowance.

4) If you are under 1400-1600 kcals/day and losing weight but only by a couple of pounds per week, try to add in a Fueling before bed, but remember to increase your calories back up if you have success.

If this doesn’t work or you can’t find a source for Optavia Fuelings, then look at how many servings of Optavia foods you have left and add extra servings until you are at the right number of calories.

Q3. What can I eat instead of protein bars?

Protein bars are a wonderful practice to add more protein to your diet.

However, suppose you find that you’re tired of the taste or aren’t working for your lifestyle. In that case, it’s time to look into some alternative options.

Here are some ideas on what can be swapped in place of protein bars:

– Nuts – – Cheese – – Yogurt – – Vegetables – -Protein Bars
Nuts: Nuts are an incredible source of protein and healthy fats.Some examples with similar nutritional value to a protein bar include almonds, cashews, peanuts, and macadamia nuts.

Yogurt:Yogurt with live cultures is also a good source of protein and has probiotics which can be beneficial to your gut health, another important factor in recovery and performance.It is useful when looking for dairy-free alternatives.

(Video) Optavia Diet Food List by DietsMealPlan

Vegetables: Other healthy options include spinach, broccoli, and cauliflower.You can add these to omelets or eggs for a solid protein boost.

Protein Bars:Are you stuck in a rut with protein bars? Try these healthy swaps for some easy ways to get more protein into your diet!

FAQs

Can I do Optavia on my own? ›

Optavia uses similar foods with an identical macronutrient profile, but consumers can sign up for the plan themselves online.

What are the ingredients in an Optavia bar? ›

Ingredients: Soy protein isolate, sugar, polydextrose, soluble corn fiber, cocoa (processed with alkali), brown rice syrup, palm kernel oil, glycerine, allulose, chocolate liquor, milk protein isolate, erythritol, nonfat milk, rice starch, natural flavor, soy lecithin, salt, guar gum, steviol glycosides, Bacillus ...

What snacks can you eat on Optavia? ›

OPTAVIA Snacks:
  • 3 celery stalks.
  • 1/2 cup serving sugar-free gelatin, such as Jell-O®
  • Up to 3 pieces of sugar-free mints.
  • 2 pieces sugar-free pastilles.
  • 3 tablespoons dried anchovies (ikan bilis)
  • 15g of nuts: almonds (10 whole), walnuts (7 halves), or pistachios (20 kernels)*

What are Optavia Fuelings made of? ›

Fuelings use sugar substitutes, small portion sizes, whey protein powder, and soy protein isolate to create low carb, high protein versions of popular food items, like vanilla milkshakes and mac and cheese.

Do Optavia coaches get paid? ›

OPTAVIA Coaches are compensated based on orders placed by their personally Sponsored and supported Clients. A Client can order online via a Coach's personalized co-branded website (which is provided by the Company) or by calling 1.888.

What protein is in OPTAVIA bars? ›

The protein comes from one of the following sources: - milk protein concentrate - whey protein isolate - soy protein isolate While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources and that it's not ideal to get protein only from processed goods.

Is there sugar in OPTAVIA bars? ›

Some Fuelings contain sources of natural sugar, such as honey, while others use natural low calorie sweeteners, such as stevia or monk fruit extract. OPTAVIA Fuelings do not contain any artificial sweeteners. There is no aspartame or saccharin in any of the OPTAVIA.

What vitamins are in OPTAVIA Fuelings? ›

OPTAVIA Fuelings are fortified with 24+ vitamins and minerals, including vitamin B12, iron, zinc, calcium, vitamin D, and riboflavin, and contain 11-15 grams of high-quality protein. For a list of vegetarian-friendly Fuelings, refer to our Product Claims Sheet and Vegetarian Information Sheet.

What does Laughing Cow cheese count as on OPTAVIA? ›

Spread a laughing cow cheese wedge (1 Condiment) between the waffles and you have a yummy grilled cheese fueling! All LC cheese wedges count as 1 Condiment, except the Original Swiss which counts as 1 Healthy Fat.

Can you eat bananas on OPTAVIA? ›

Fresh whole fruit (apple, pear, orange) Chopped fresh fruit Canned fruit (no sugar added) 100% fruit juice Dried fruit Tangerines or plums Grapes Cherries Berries Goji berries (dried, unsweetened) Dates Kiwi Melon (cantaloupe, honeydew, watermelon) Banana 1 small (4 oz.) ½ cup ½ cup ½ cup (4 oz.)

Can I have skinny pop popcorn on OPTAVIA? ›

Crisps & Popcorn

In addition to Fuelings and Lean and Green meals, you can enjoy an optional snack on our plans each day! Portion controlled, guilt free, and convenient, keep these on hand for a burst of flavor, and a satisfying crunch on all of our plans.

Is Optavia worth the money? ›

It's Costly

Like other branded diets, Optavia costs money. “If you're trying to be budget conscious, Optavia diet plans are not for you,” Newgent says. The Optimal Weight 5 & 1 Plan costs roughly $428 for 119 servings, averaging to $17 per day, plus any additional spending for the “Lean & Green” meal.

Can you cheat on the Optavia diet? ›

The short answer is no. However, on the Optavia diet plan, cheating can have some pretty immediate consequences. For starters, you might feel fatigued and irritable. You may start to notice cravings come back quickly and even more hunger between your next meals.

Is Optavia a pyramid? ›

The best description of a pyramid scheme is a company that relies on people selling their product for a cut of the profit and a chain of people getting profit shares is created. A company will focus heavily on recruiting new people so they can make more money at the top. This is precisely what Optavia does.

Are Atkins bars the same as Optavia? ›

WW bars, Optavia bars, Atkins Bars, Quest bars--it's all the same. Protein isolate, sugar substitutes, gums, oils. No one company has cracked some code.

Can you keep weight off after Optavia? ›

You can certainly lose weight on an Optavia plan, but you may gain it back when you stop using Optavia. Optavia plans also encourage you to consume many of your calories through Optavia "Fuelings," which includes bars, shakes, cookies, puddings, cereals and soups.

How many calories are in a Optavia bar? ›

Out of the wrapper, one bar is about the size of my pointer finger. It contains 110 calories, 11 grams of protein, 3.5 g of fat and 25 vitamins and minerals.

How much does an Optavia coach make per person? ›

By helping just 11 to 17 people in a month, you could potentially earn between $1000 - $2000.

How many boxes of Optavia do you need for a month? ›

Cost of OPTAVIA: OPTAVIA "Fuelings" are interchangeable and include sweet bars, shakes and puddings as well as savory chips, pasta and soups. As a frame of reference, the 5&1 Plan calls for 22 boxes per month, translating to $416 to $505 per month.

How much does a top Optavia coach make? ›

Less than 1% of coaches earned more than $100,000 in 2019. And only 3.43% of coaches earned between $30,000 and $100,000 that year. Using those numbers, less than 5% of coaches earned close to a living wage, assuming everyone works full-time on their Optavia sales.

Can you have sliced cheese on OPTAVIA? ›

For the purposes of Optavia and the 5&1 Plan you can work cheese into the plan as a protein, healthy fat, or condiment because of its nutrition content.

How many carbs do OPTAVIA Fuelings have? ›

Optavia's products come with nutritional information, and the 5 & 1 program claims to give at least 72 grams of protein, 80 to 100 grams of carbohydrates, and less than 30% of calories from fat every day.

Can you have alcohol on OPTAVIA? ›

Drinking alcohol is not recommended while on the OPTAVIA Program. Consuming alcohol increases your calorie and carbohydrate intake, which can take your body out of the fat-burning state and hinder weight loss. Alcohol is not recommended because it: Contributes extra calories of no nutritional value.

What sugar substitute is used in OPTAVIA Fuelings? ›

OPTAVIA uses a combination of sweeteners to sweeten our Fuelings, such as honey, stevia, and monk fruit extract.

Can you have bacon on OPTAVIA? ›

Browse our selection of amazing OPTAVIA Bacon recipes that are sure to keep you on plan and reaching your weight loss goals! We've compiled some of the best lean and green Bacon recipes we could find and put them with some other great OPTAVIA Bacon recipes all in one easy to find place!

Can you eat fruit on OPTAVIA? ›

On the Optimal Weight 4 & 2 & 1 Plan®, you may incorporate a starch, fruit, dairy choice, or OPTAVIA Snack into one of your mealtimes.

Do OPTAVIA Fuelings burn fat? ›

OPTAVIA Habits of Health - Fat Burn 1.16.19 - YouTube

How do you know if you're in fat burn with OPTAVIA? ›

OPTAVIA recommends that you contact your healthcare provider before starting and throughout your weight loss journey. The best way to determine if you are in the fat-burning state is by recognizing physical cues such as feeling less hungry and more energized and losing weight at a steady rate.

What probiotic is in OPTAVIA Fuelings? ›

The probiotic found in all OPTAVIA's Fuelings is BC30™ probiotic cultures, which help support digestive health as part of a balanced diet and healthy lifestyle.

What does babybel cheese count as on Optavia? ›

For the babybel original, we do count one serving as one healthy fat (just note, this is just slightly higher in calories than we typically look for in a fat serving; 70 calories compared to 60). 1 wheel of the light cheese will count as 1 oz of protein on the Optimal Weight 5 & 1 Plan®.

Can you have pickles on Optavia? ›

You can also have an optional snack. Think: dill pickle spears, sugar-free ice pops, celery stalks, or nuts. “Ultimately, OPTAVIA helps clients adopt healthy habits that can inspire long-term success, allowing them to eventually replace some or all Fuelings with Lean & Green meals they make themselves,” says Dr.

Can you have guacamole on Optavia? ›

Stacey Hawkins, the Queen of Lean and Green Recipes makes The Easiest Guacamole Ever. This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets.

Why am I so tired on Optavia? ›

As you begin your journey to optimal wellbeing, you may feel hungry, tired, or irritable as your body adjusts to a new way of eating. This is temporary, but make sure you keep a close watch on your hunger during this time.

Can you eat cucumbers on Optavia? ›

Stacey Hawkins, the Queen of Lean and Green Recipes makes Crisp Summer Cucumber Salad. This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. Eat great and lose the weight!

Does Optavia put you into ketosis? ›

No, the Optavia diet is not an extremely low-carbohydrate diet like the ketogenic diet. On a keto diet, you eat a lot of fat, a moderate amount of protein, and very few carbs.

What frozen meals can you eat on OPTAVIA? ›

Optavia Program Approved Frozen Foods - YouTube

Can you have almond milk on OPTAVIA? ›

OPTAVIA Dairy, Cheese & Milk Substitute Condiment List. Milks: Almond (refrigerated, unsweetened original or unsweetened vanilla): 1 cup. Cashew (refrigerated, unsweetened original or unsweetened vanilla): 1 cup.

Can you eat hummus on OPTAVIA? ›

Stacey Hawkins, the Queen of Lean and Green Recipes makes Roasted Cauliflower Hummus. This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets.

Can I be my own Optavia coach? ›

You can become an OPTAVIA coach by applying through the company. You should talk to your own OPTAVIA coach about becoming a coach and how to proceed with it. They will give you an insider look at what being a coach is like and what it involves. You should then get a business kit from OPTAVIA.

How many boxes of Optavia do you need for a month? ›

Cost of OPTAVIA: OPTAVIA "Fuelings" are interchangeable and include sweet bars, shakes and puddings as well as savory chips, pasta and soups. As a frame of reference, the 5&1 Plan calls for 22 boxes per month, translating to $416 to $505 per month.

What is the average weight loss on Optavia? ›

According to the company, the average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds in 12 weeks. The average weight loss on the Optimal Weight 4 & 2 & 1 Plan® is 10 pounds in 12 weeks.

Is Optavia worth the money? ›

It's Costly

Like other branded diets, Optavia costs money. “If you're trying to be budget conscious, Optavia diet plans are not for you,” Newgent says. The Optimal Weight 5 & 1 Plan costs roughly $428 for 119 servings, averaging to $17 per day, plus any additional spending for the “Lean & Green” meal.

How much do Optavia coaches make a month? ›

By helping just 11 to 17 people in a month, you could potentially earn between $1000 - $2000.

Is Optavia a pyramid? ›

The best description of a pyramid scheme is a company that relies on people selling their product for a cut of the profit and a chain of people getting profit shares is created. A company will focus heavily on recruiting new people so they can make more money at the top. This is precisely what Optavia does.

How do I resign from Optavia? ›

To cancel your OPTAVIA Premier order, sign in to your online account, and select “Cancel OPTAVIA Order.” You may also cancel your OPTAVIA Premier membership by contacting the Client Support Team at 1-888-OPTAVIA. After cancellation, You have 60 days to reinstate your OPTAVIA Premier membership and retain all benefits.

Can you keep weight off after Optavia? ›

You can certainly lose weight on an Optavia plan, but you may gain it back when you stop using Optavia. Optavia plans also encourage you to consume many of your calories through Optavia "Fuelings," which includes bars, shakes, cookies, puddings, cereals and soups.

Can you eat popcorn on Optavia? ›

Crisps & Popcorn

In addition to Fuelings and Lean and Green meals, you can enjoy an optional snack on our plans each day! Portion controlled, guilt free, and convenient, keep these on hand for a burst of flavor, and a satisfying crunch on all of our plans.

How long does it take to lose 100 lbs on Optavia? ›

The Optavia Diet Could Help You Lose 100 Pounds in 12 Weeks.

How do I know Im in fat burn on Optavia? ›

OPTAVIA recommends that you contact your healthcare provider before starting and throughout your weight loss journey. The best way to determine if you are in the fat-burning state is by recognizing physical cues such as feeling less hungry and more energized and losing weight at a steady rate.

Can you have bacon on Optavia? ›

Browse our selection of amazing OPTAVIA Bacon recipes that are sure to keep you on plan and reaching your weight loss goals! We've compiled some of the best lean and green Bacon recipes we could find and put them with some other great OPTAVIA Bacon recipes all in one easy to find place!

What is cheese considered on Optavia? ›

For the purposes of Optavia and the 5&1 Plan you can work cheese into the plan as a protein, healthy fat, or condiment because of its nutrition content.

Why am I so tired on Optavia? ›

As you begin your journey to optimal wellbeing, you may feel hungry, tired, or irritable as your body adjusts to a new way of eating. This is temporary, but make sure you keep a close watch on your hunger during this time.

Does Optavia put you into ketosis? ›

No, the Optavia diet is not an extremely low-carbohydrate diet like the ketogenic diet. On a keto diet, you eat a lot of fat, a moderate amount of protein, and very few carbs.

Is Optavia safe long term? ›

The plan recommends eating fish twice each week, which is in line with federal recommendations. But overall, the Optavia program may not lead to good long-term health or weight management.

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